Useful for boosting the immune system, strengthening bone structure, and facilitating wound healing.
Vitamin C plays a decisive role in the healthy functioning of the immune system and in the creation of collagen, which strengthens blood vessels, muscles, skin, and bones.
Among its many useful properties, it acts as a stimulant for the immune system and a deterrent to allergies and colds. It also helps wounds to heal, and fights iron deficiency and cardiovascular diseases.
It has also been suggested that it can combat cancer and various toxins; these theories are being investigated.