In botanical terms, the coconut is the fruit of Cocos nucifera (Fam.
Arecaceae), the coconut palm: it is a long-lived and powerful plant, typical of countries with a warm-temperate climate.
Thanks to its composition, it seems to be useful in alleviating gastrointestinal meteorism and in detoxifying the body.
Coconut contains lauric acid, a substance that is also found in human breast milk and promotes the development of the brain.
Drinking coconut water helps maintain a healthy immune system and has beneficial effects on the nervous system.
- Vitamin C, E, K