Useful against insomnia and depression.
Useful against insomnia and depression. Since it is able to increase the levels of seratonin, a substance with calming properties, it is used in the treatment of diseases such as insomnia, stress and depression.
Amino acid precursor of Serotonin obtained in the central nervous system by transformation of tryptophan. It is involved as an intermediary in the metabolism of tryptophan, an amino acid found in various vegetables and herbs such as Griffonia, as well as being present in turkey, milk and potatoes.