- B Complex Vitamins
- Vitamin E
- Omega-3 fatty acids
Antioxidant properties (contained mainly in the dark skin, so it is better to consume them unskinned), thanks to Vitamin E and unsaturated acids, which protect against oxidative stress, responsible for cellular ageing that contributes to the development of diseases such as cancer
Laxative and beneficial properties for the bowel, thanks to the presence of fibre with beneficial properties for the nervous system, thanks to magnesium that helps in cases of stress and fatigue
Anti-inflammatory properties, due to the "good" Omega-3 fatty acids properties useful for bone health, thanks to the high calcium content, anti-cholesterol properties and enhancing the well-being of the heart and circulation, keeping triglycerides low, thanks to the presence of Omega-3 fatty acids.