A colourful vegetable that takes center stage in the summer diet, in season in June.
In addition to seeing how to use them in the kitchen, we want to tell you about the medicinal properties of carrots, considered a real treasure trove of minerals, with many beneficial effects for the skin and the body.
Rich in beta-carotene, they support the beauty of the skin and, in particular, a good tan.
Beta-carotene, in fact, stimulates the production of melanin, a substance that acts as a pigment with photoprotective function, to limit the action of ultraviolet rays
- Vitamin A
- Vitamin C
- Vitamin E
They regulate the intestinal functions, acting both as an anti-diarrheal and laxative
They are diuretic and detoxifying, so they help in cases of cystitis, stones or urinary problems
Beta-carotene and vitamin C have antioxidant properties, useful in fighting free radicals and strengthening the immune system
Vitamin A and beta-carotene are among the vitamins for the eyes, useful for vision, also improving night vision, and in case of cataracts