- Vitamin A
- B Vitamins
- Omega 6
- Omega 3
Macadamia nuts are the subject of scientific studies because they are considered a true elixir of life.
The palmitoleic acid contained in these fruits seems to have very positive effects on metabolism, bringing well-being and longevity to the body.
The high content of this acid is to be considered very precious since it is a substance almost absent in the Mediterranean diet.
Macadamia nuts help to fight free radicals, which means cellular ageing, and "bad" cholesterol.
They are allies of liver and muscle health and thanks to the fibre content they regulate bowel movement.
Macadamia nuts are rich in calcium, which is essential for the healthy and balanced growth of bones, teeth and muscletissue.